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How to get the nutrition you need while feeling satisfied and avoiding your inflammatory foods! We will briefly review the purpose and importance of avoiding food intolerances, then dive into deeply nutritious eating, alternate sources of nutrition for the major food intolerance categories (e.g. Vitamin C & antioxidants for the fruit intolerant, calcium for the dairy intolerant, iron for the meat intolerant, etc.), touch on themes for healthy eating, and spend time answering participant questions!
How to get the nutrition you need while feeling satisfied and avoiding your inflammatory foods! We will briefly review the purpose and importance of avoiding food intolerances, then dive into deeply nutritious eating, alternate sources of nutrition for the major food intolerance categories (e.g. Vitamin C & antioxidants for the fruit intolerant, calcium for the dairy intolerant, iron for the meat intolerant, etc.), touch on themes for healthy eating, and spend time answering participant questions!