Your doctor did an assessment and told you what NOT to eat. Excellent! You follow their advice & start feeling better, but you know there’s more to eating healthfully than avoiding your food intolerances. This class is for you! We’ll look to human history to see what nutrients are missing in our modern diets and how to get them back.

In This Class You’ll Learn:

To Understand Food Intolerances in an Ancestral Context

• How patterns of ancestral eating explain why some people can digest a given food or food group & not another.

Why Modern Geography and Digestion Don’t Match

• If my ancestors are Irish I should be able to eat potatoes, right? Not necessarily, here’s why…

High Impact Differences between Ancestral and Modern Diets

• Today’s food is not the same as the food our ancestors ate. We’ll cover the most impactful differences between how healthy indigenous peoples ate & how we eat in the US & developed countries today.

Why Raw Milk is Having a Resurgence

• We’ll discuss the benefits of raw dairy products, who they’re good for & who they’re not.

The Role of Organ Meats

• What organ meats bring to the diet, do you really need to eat them? And if so, how often and how much?

How to Treat Grains for Optimal Nutrition & Digestibility

• Grains are a HOT topic in the nutrition scene and there’s a LOT to them. In this class we’ll discuss how processing of grains impacts their nutritional profile and digestibility, who should eat them, and who should avoid them.

What you get when you register:

• Access to live webinar

• Webinar replay for 30 days after the event

• Dr. Rebecca’s handout with key notes from the talk

Cost: $95 USD